Hi Mama!

Your emotions may be fluctuating from sheer delight to occasional anxiety, and every sentiment in between. Rest assured, that’s normal! Every mother goes through a journey. That's why having a support system is absolutely essential.

Our groups are designed to create a supportive and welcoming community where you can access valuable insights into your baby's growth and tackle the ever-evolving role of motherhood with confidence.

The duration of each group is 6 weeks. Each session will be 75 minutes long.

Here's how it will work: Your session begins with some relaxed conversation and a chance to connect. We then delve into the topic of the week, creating an open forum for sharing experiences, offering advice, venting, laughing, and more. Certain sessions will feature a guest speaker who is a seasoned professional in the relevant field, while others will be more informal and laid-back. The class concludes with a focus on breathing.

Specific topics are tailored to each group based on initial intake surveys.

Our Mission

Our mission is to establish a nurturing community for mothers, providing a safe space where they can openly discuss any topic, express any emotion, learn new things and experience full support on their journey through the initial stages of motherhood.

example topics for Group Sessions: